Our Team

Meet the Kinetix Coaching Team

Expert coaching. Individual expertise. One shared commitment to building stronger bodies, stronger minds and brighter futures.

01/07

01 / 07

Strength & Conditioning • Sports Performance • Rehabilitation • Youth Sports

Train with Coach Joey: Scientific Sports Performance & Rehabilitation

As a certified Sports Performance Coach holding elite credentials like the NSCA-CSCS and CFSC, Coach Joey offers a highly scientific and systematic approach to athletic training. Combining specialized knowledge in strength and conditioning with a certified foundation in physical fitness, he bridges the gap between rehabilitation and peak athletic performance.

Here is what you can expect when training with Coach Joey:

📊 Scientific Performance & Strength Training

Elite Strength & Conditioning: Utilizing his NSCA-CSCS (National Strength and Conditioning Association) qualification, he provides scientific performance training designed to systematically elevate athletic capabilities.
Functional Movement: Backed by his CFSC (Certified Functional Strength Coach) credentials, his programming focuses on functional strength that translates directly to real-world and on-field sports performance.
Comprehensive Assessments: He offers rigorous FMS (Functional Movement Screen) and dedicated sports assessments to identify physical imbalances and establish a clear baseline before beginning a trial or training program.

🏥 Injury Management & Return to Play

Rehab to Prehab: He specializes in guiding clients through the crucial transitional phases of training, safely bridging the gap from rehabilitation protocols back to active sports participation.
Injury Prevention: His programming emphasizes proactive “prehab,” focusing on building joint stability and physical resilience to prevent future injuries from occurring.
Safety First: He prioritizes client well-being and holds a verified Standard First Aid Certificate from the Hong Kong Red Cross, ensuring a safe and prepared training environment.

🏀 Youth Sports & Basketball Development

Structured Youth Coaching: Drawing from his formal experience as an Assistant Basketball Coach at the Generation Sports Education Centre, he can effectively plan and schedule comprehensive training routes for younger athletes.
Class Management: He possesses a proven track record of managing large groups, having directed classes of up to 18 students between the ages of 5 and 10.
Skill Cultivation: He excels at creating engaging environments that cultivate a strong interest in basketball and foundational sports skills among children.

Who is this for?

Coach Joey’s training is ideal for competitive athletes recovering from injuries who need to safely transition back to their sport, individuals looking for highly scientific, assessment-based performance programming, and parents seeking a qualified, trilingual coach to develop their child's foundational athletic and basketball skills.

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02/07

02 / 07

Powerlifting • Prenatal & Postnatal Fitness • Strength Training

Train with Coach Jenny: Powerlifting, Prenatal Fitness & Sustainable Strength

Coach Jenny is a fitness trainer who combines serious heavy strength training with a warm, beginner-friendly approach to health. Known for her unique rooftop strength training setup and powerlifting preparation, she proves that high-level strength doesn't always require a traditional gym membership. Her coaching blends customized, science-backed movement with holistic nutrition and physical empowerment.

Here is what you can expect when training with Coach Jenny:

🏋️‍♀️ Powerlifting & Heavy Strength Training

Powerlifting Preparation: As an active powerlifting competitor herself (demonstrating heavy lifts such as a 115kg deadlift for reps), she offers technical coaching in the squat, bench press, and deadlift.
Targeted Warm-Up SOPs: Form-focused programming that emphasizes joint mobility, scapular health, and proper muscle activation prior to heavy lifting.
Flexible & Home/Rooftop Setups: Specialized experience in constructing effective strength programs outside conventional commercial gyms.

🤰 Prenatal & Postnatal Fitness Specialization

Safe Pregnancy Exercise: Certified and specialized coaching tailored to expectant mothers, ensuring safe movement, core stability, and physical strength throughout pregnancy.
Postpartum Recovery: Guided rehabilitation and strength rebuilding post-birth, helping mothers safely regain full-body confidence and functional power.

🔰 Beginner-Friendly & Customized Coaching

Tailored Programming: 1-on-1 customized instruction catered to individual physical baselines, body mechanics, and personal goals.
Approachable Mindset: A welcoming environment specifically designed to eliminate gym anxiety for beginners and help clients build a healthy relationship with lifting.

🥗 Dietary Management & Balanced Lifestyle

Nutritional Guidance: Practical dietary advice and high-protein, low-fat fitness recipes (such as healthy tiramisu and fresh guacamole) to fuel performance and aid recovery.
Sustainable Habit Building: Integrating active living with everyday lifestyle balance—emphasizing that fitness should enhance your life rather than restrict it.

Who is this for?

Coach Jenny’s training is ideal for women seeking specialized prenatal or postnatal coaching, beginners looking for an approachable introduction to weight training, and powerlifters or strength enthusiasts looking to refine their form and prep for competition.

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03/07

03 / 07

HYROX • Functional Fitness • Endurance Performance

Train with Coach Joyce: Performance & Functional Fitness

As a competitive Hyrox Athlete and specialized Performance Coach, Coach Joyce offers training programs designed for individuals looking to push their physical limits, build resilient functional strength, and excel in hybrid endurance sports. Her coaching merges high-intensity athletic conditioning with smart, science-based programming.

Here is what you can expect when training with Coach Joyce:

🏆 Hyrox & Hybrid Athlete Preparation

Event-Specific Conditioning: Direct coaching on the specific movements required for Hyrox and functional fitness racing, including sled pushes/pulls, wall balls, and ergometer pacing.
Hybrid Programming: Customized plans that seamlessly blend cardiovascular endurance (running) with heavy functional strength training, ensuring you don't sacrifice strength for stamina.
Race-Day Strategy: Drawing from her own podium-finish experiences, she provides insights on pacing, transition efficiency, and race-day mindset.

🏋️‍♀️ Functional Strength & Conditioning

Power and Mechanics: Form-focused coaching to help you move heavy loads efficiently and safely, translating gym strength into real-world athleticism.
High-Intensity Capacity: Workouts designed to build your lactate threshold and anaerobic capacity, helping you find comfort in the “pain cave” and chase that post-workout dopamine.

🏃‍♀️ Endurance & Metrics Tracking

Data-Driven Endurance: As a Team Garmin athlete, Joyce understands how to utilize wearables and biometric data (like heart rate zones, HRV, and recovery metrics) to optimize your cardiovascular training.
Pacing Strategies: Whether you are tackling a 5k or a multi-modal endurance event, she can help you build the engine necessary to sustain long, grueling efforts.

Who is this for?

Coach Joyce’s training is perfect for everyday athletes looking to enter their first fitness competition, experienced racers wanting to shave minutes off their personal bests, or anyone seeking a highly structured, intense, and science-backed approach to functional fitness.

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04/07

04 / 07

HYROX • Rowing • Endurance • Mental Resilience

Train with Coach Cindy: Holistic Endurance & Mental Resilience

As a dedicated HYROX and rowing athlete, Coach Cindy offers a unique training approach centered on cardiovascular endurance, precise technique, and mental toughness. Living by the core philosophy that “growth is not found in comfort,” she specializes in helping clients push beyond their perceived physical and mental limits while maintaining a highly balanced, holistic lifestyle.

Here is what you can expect when training with Coach Cindy:

🚣‍♀️ Rowing & Ergometer Technique

Rowing Mechanics: Drawing from her competitive experience with the HKUST Rowing team, she provides expert technical coaching on the rowing machine (ergometer) to maximize power output and efficiency.
Cardiovascular Endurance: Workouts specifically designed to build a massive aerobic base, utilizing rowing and other cardiovascular modalities to improve stamina and pacing.
Team & Synchronized Dynamics: For those training with partners or crews, she understands the vital mechanics of teamwork, timing, and synchronized effort in the boat.

🏆 Hyrox & Functional Conditioning

“Rox Zone” Mastery: Drawing from her own dedicated “Rox Zone” training, she coaches athletes on how to efficiently navigate the crucial transitions between running and functional workout stations to shave minutes off their total time.
The Erg Advantage: She leverages her elite collegiate rowing background to give clients a massive competitive advantage on the rowing station, which is often a make-or-break component of hybrid races.
Hybrid Engine Building: Programming that seamlessly blends running endurance with heavy functional strength, ensuring you have the engine to sustain high-intensity outputs from the start line to the finish.

🧠 Mindset & Mental Toughness

Embracing the Uncomfortable: Coaching that focuses heavily on the mental aspect of training—teaching clients how to stay calm, focused, and resilient when the workouts get tough.
Outdoor & Holistic Integration: Encouraging a mind-body connection by taking fitness outside the gym walls. Her approach incorporates the mental benefits of being in nature, whether it's trail exploration, outdoor swimming, or active recovery.

Who is this for?

Coach Cindy’s training is perfect for athletes preparing for their next Hyrox race, functional fitness competitors looking to perfect their rowing technique, and individuals who want to break through mental plateaus by learning how to truly step outside of their comfort zone.

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05/07

05 / 07

Strength & Conditioning • Sports Performance • Basketball Development • Injury Prevention

Train with Coach Thomas: Strength, Conditioning & Sports Performance

As a dedicated Strength and Conditioning (SnC) Coach based in Hong Kong, Coach Thomas brings over years of professional coaching experience to his clients. He specializes in athletic development and has a proven track record of helping over 6 teams and more than 50 athletes reach their full potential. His expertise spans across multiple disciplines, with a strong focus on team sports like basketball, volleyball, and rugby.

Here is what you can expect when training with Coach Thomas:

🏀 Sports Performance & Explosive Power

Vertical Jump Optimization: He provides highly targeted training designed to build your “spring” and improve vertical jump ability, utilizing advanced plyometrics like drop jumps to the box and overcoming isometrics.
On-Court S&C: He excels at transitioning gym strength to the field, offering specialized on-court strength and conditioning and structured warm-up routines for teams (including specific protocols for men's and women's basketball teams like the A1 Eagles).
Basketball Skills Training: In addition to physical conditioning, he provides dedicated basketball skills training to help players refine their on-court mechanics.

🛡️ Joint Health & Mobility

Injury Mitigation: His programming includes focused prehab work to “bulletproof” highly susceptible areas like the ankles, keeping athletes resilient and active in their sport.
Joint Control: He integrates methods like Controlled Articular Rotations (CARS) into his sessions, ensuring clients remain mindful of their movement quality and maintain optimal joint mobility.

📋 Comprehensive Coaching Services

Flexible Training Formats: Coach Thomas is highly adaptable, providing 1-on-1 personal training, group class environments, and fully remote online program design.
Holistic Guidance: To support the rigorous physical demands of his programs, he also provides tailored nutrition recommendations for his athletes.

Who is this for?

Coach Thomas’s training is ideal for competitive athlete players looking to improve their vertical jump and on-court athleticism, sports teams needing structured strength and conditioning programs, and everyday athletes wanting to “bulletproof” their joints against injuries.

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06/07

06 / 07

Strength & Conditioning • HYROX • Hybrid Performance

Train with Coach Kenneth: Strength, Conditioning & Hyrox Performance

As a competitive Hyrox athlete and dedicated Fitness Coach, Coach Kenneth specializes in bridging the gap between raw strength and high-level cardiovascular endurance. His coaching focuses on elite strength and conditioning, utilizing functional movements to build highly capable, hybrid athletes who are ready for both the gym floor and the race track.

Here is what you can expect when training with Coach Kenneth:

🏆 Hyrox & Hybrid Athlete Preparation

Event-Specific Conditioning: Direct, tactical coaching on the demanding movements required for Hyrox and functional fitness racing, including heavy sled pushes, wall balls, and rower/ski-erg efficiency.
Engine Building: High-intensity metabolic conditioning designed to increase your lactate threshold, allowing you to sustain power output over long, grueling periods.

🏋️‍♂️ Advanced Strength & Conditioning

Progressive Overload: Structured strength programming tailored to build lean muscle mass, increase absolute power, and break through training plateaus.
Biomechanical Efficiency: Form-focused coaching on major compound lifts to ensure you are moving heavy loads safely and effectively.

⚙️ Applied Functional Training

Real-World Application: Workouts that utilize multiple muscle groups simultaneously, improving coordination, balance, and core stability for everyday life.

Who is this for?

Coach Kenneth’s training is perfect for individuals preparing for their first (or fastest) Hyrox race, hybrid athletes looking to balance heavy lifting with serious cardiovascular endurance, and anyone wanting to develop robust, functional strength.

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07/07

07 / 07

Strength & Conditioning • Functional Fitness • Movement

Train with Coach Terry: Pure Strength & Functional Conditioning

Coach Terry is a dedicated Strength and Conditioning Coach who focuses on mastering the fundamentals of human movement. Stripping away the gimmicks, his training is rooted in science-based functional programming designed to build resilient, powerful, and injury-resistant bodies. He excels at turning everyday individuals into highly capable athletes

Here is what you can expect when training with Coach Terry:

🏋️‍♂️ Elite Strength Development

Foundational Power: Comprehensive coaching on the mechanics of strength training, ensuring proper form on squats, hinges, pushes, and pulls to build a solid athletic base.
Customized S&C Programming: Tailored routines that periodize your training, ensuring you peak at the right time and consistently build strength without overtraining.

⚙️ Dynamic Functional Training

Movement Mastery: A deep focus on mobility, joint stability, and movement quality to ensure your body functions just as well outside the gym as it does inside it.
Unilateral & Core Focus: Incorporating single-arm and single-leg work to correct muscular imbalances and build a rock-solid core.

📈 Performance & Conditioning

Work Capacity Expansion: High-yield conditioning protocols (using kettlebells, dumbbells, and bodyweight) to improve your general physical preparedness (GPP) and stamina.
Injury Prevention: Training that fortifies connective tissues and improves movement patterns, keeping you healthy and consistent in your fitness journey.

Who is this for?

Coach Terry’s training is ideal for anyone looking to radically improve their overall physical strength, athletes needing structured off-season conditioning, and individuals who want to move pain-free with maximum functional capacity.

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Find Your Kinetix Coach

Whether your goal is athletic development, strength, recovery, HYROX performance or building a healthier foundation, our coaching team is ready to help you take the next step.

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